Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
2 quick things...
Happy Sunday Reader!
You know what really grinds my gears?
When people dread Mondays and spend all day Sunday stressing out about the week ahead.
Something I love?
When you spend Sunday reflecting on the past week and coming up with a plan to make Monday as good as can be.
I am headed to Florida as my daughter is about to graduate from college! How is that possible?
Let's get right to content that you can use this week:
On the Podcast:
Creating a Faith- Fueled Life with Kelley Tyan
The Power of Prioritization - solo episode (just me)
On the Blog:
The Top 7 things women worry about -and what to do about it
Things I'm loving:
Human Dog Bed - Have you ever thought your dog's bed looked cozier than yours?
Ashwaganda supplement - helps me stay focused and not anxious. Use code: NATALIEMOTIV8
Know someone (maybe you) who needs "on camera" tips. Check out my download "Before you Go On Camera".
Inspiration
"The most common way people give up their power is by thinking they don't have any." -Alice Walker
Have a healthy week.
P.S. I'd love to have you share this newsletter with someone you think would enjoy it.
Be sure to join me on YouTube (and subscribe while you are there). You'll find podcasts and extra interviews each week!
Join the fun!!
My Values: Faith. Health. Family.
Hi!
Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
Hi Reader Lately, I’ve been thinking about the little “scripts” we carry in our heads. You know the ones: I’m not good at this, I’ll probably fail, That’s just who I am. Most of us picked up these beliefs long ago, and they quietly shape how we live today. I caught myself in one of those patterns this week, and it reminded me of something important: just because a thought shows up doesn’t mean it’s true. That’s why I loved my conversation with Shelly Lefkoe, co-founder of The Lefkoe...
Hi Reader Happy Fall! As I type this morning, I have a caramel apple crisp in the oven. I love these beautiful cool days, comforting and cozy. But even in the midst of those simple joys, I’ve noticed how easy it is to slip back into feeling overwhelmed. Another email, another ping, another “to do”… and suddenly calm feels out of reach. That’s why this week on the podcast, I tackled something so many of us face: Overstimulation and Anxiety. What you’ll learn: The surprising reason even one...
Hi Reader! If you’ve ever felt like life is pulling you in a hundred directions at once, you’re not alone. This week’s podcast conversation is all about finding calm in the chaos. I sat down with Holly Swenson, a wellness advocate and author, to talk about how we can protect our peace, purpose, and balance in the middle of busyness. In our conversation, Holly shares practical strategies for reducing stress, setting boundaries, and creating a lifestyle that actually supports your wellbeing. We...