Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
2 quick things...
Happy Sunday Reader!
You know what really grinds my gears?
When people dread Mondays and spend all day Sunday stressing out about the week ahead.
Something I love?
When you spend Sunday reflecting on the past week and coming up with a plan to make Monday as good as can be.
I am headed to Florida as my daughter is about to graduate from college! How is that possible?
Let's get right to content that you can use this week:
On the Podcast:
Creating a Faith- Fueled Life with Kelley Tyan
The Power of Prioritization - solo episode (just me)
On the Blog:
The Top 7 things women worry about -and what to do about it
Things I'm loving:
Human Dog Bed - Have you ever thought your dog's bed looked cozier than yours?
Ashwaganda supplement - helps me stay focused and not anxious. Use code: NATALIEMOTIV8
Know someone (maybe you) who needs "on camera" tips. Check out my download "Before you Go On Camera".
Inspiration
"The most common way people give up their power is by thinking they don't have any." -Alice Walker
Have a healthy week.
P.S. I'd love to have you share this newsletter with someone you think would enjoy it.
Be sure to join me on YouTube (and subscribe while you are there). You'll find podcasts and extra interviews each week!
Join the fun!!
My Values: Faith. Health. Family.
Hi!
Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
Hi Reader! If you’ve ever felt like life is pulling you in a hundred directions at once, you’re not alone. This week’s podcast conversation is all about finding calm in the chaos. I sat down with Holly Swenson, a wellness advocate and author, to talk about how we can protect our peace, purpose, and balance in the middle of busyness. In our conversation, Holly shares practical strategies for reducing stress, setting boundaries, and creating a lifestyle that actually supports your wellbeing. We...
Hi Reader! This week’s conversation surprised me! We often talk about hormones, gut health, or metabolism — but my guest Lisa Pickart made a strong case that it all comes back to one powerhouse organ: the liver. 🎧 Podcast SpotlightLisa, a nutrition and fitness coach, explains why the liver is often called the “seat of life” — and why women especially can’t afford to ignore it. We talked about: → Listen to the full episode here ✨ 3 Quick Takeaways The silent organ: Your liver has no pain...
Hi Reader! This week I found myself asking: what if beauty isn’t about fighting age or trends, but about supporting the body God designed with care? That’s the heart of my conversation with Cathy Goldstein, a functional medicine expert who believes true beauty starts with balance. 🎧 Podcast Spotlight Cathy and I talk about how natural beauty is less about creams and serums—and more about what’s happening inside your body. You’ll learn the simple everyday choices that support your skin,...