Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
Long time no talk...
Hello Reader!
Happy FALL! In some ways, I can't believe it's already November, but in other ways, I am so glad the Holidays are here! Are you someone who breaks out the Christmas decor after Halloween, or do you wait until after Thanksgiving?
Keeping it short and sweet with a round-up of content for you:
On the Podcast:
The Secrets to Aging Gracefully with Amy K. Wilson
Finding Light in Dark Times: A Year of Faith and Gratitude
How to Eat to Beat Disease with Dr. William Li
On the Blog:
The Top 7 Things Women Worry About
Things I'm loving:
Health products and supplements that really are natural! My favorites are ProBiota HistamnX (probiotic) Vitamin D Drops. Also, check out the electrolytes!
Needing a Christmas gift idea? How about a Family photo wall?
Or do you want a FULL photo wall? These custom murals are out of this world.
The cutest hats ever - my go to!
What else are you looking for, and how can I help? I have new plans for the newsletter and podcast in 2024 and a big announcement is coming soon!
Inspiration
"God never said that the journey will be e3asy, but he did say that the arrival will be worthwhile." - Max Lucado
Have a happy and healthy week!
Be sure to join me on YouTube (and subscribe while you are there). You'll find podcasts and extra interviews each week!
Join the fun!!
My Values: Faith.Health.Family
Hi!
Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
Hi Reader Lately, I’ve been thinking about the little “scripts” we carry in our heads. You know the ones: I’m not good at this, I’ll probably fail, That’s just who I am. Most of us picked up these beliefs long ago, and they quietly shape how we live today. I caught myself in one of those patterns this week, and it reminded me of something important: just because a thought shows up doesn’t mean it’s true. That’s why I loved my conversation with Shelly Lefkoe, co-founder of The Lefkoe...
Hi Reader Happy Fall! As I type this morning, I have a caramel apple crisp in the oven. I love these beautiful cool days, comforting and cozy. But even in the midst of those simple joys, I’ve noticed how easy it is to slip back into feeling overwhelmed. Another email, another ping, another “to do”… and suddenly calm feels out of reach. That’s why this week on the podcast, I tackled something so many of us face: Overstimulation and Anxiety. What you’ll learn: The surprising reason even one...
Hi Reader! If you’ve ever felt like life is pulling you in a hundred directions at once, you’re not alone. This week’s podcast conversation is all about finding calm in the chaos. I sat down with Holly Swenson, a wellness advocate and author, to talk about how we can protect our peace, purpose, and balance in the middle of busyness. In our conversation, Holly shares practical strategies for reducing stress, setting boundaries, and creating a lifestyle that actually supports your wellbeing. We...