Hi Reader Lately, I’ve been thinking about the little “scripts” we carry in our heads. You know the ones: I’m not good at this, I’ll probably fail, That’s just who I am. Most of us picked up these beliefs long ago, and they quietly shape how we live today. I caught myself in one of those patterns this week, and it reminded me of something important: just because a thought shows up doesn’t mean it’s true. That’s why I loved my conversation with Shelly Lefkoe, co-founder of The Lefkoe...
25 days ago • 1 min read
Hi Reader Happy Fall! As I type this morning, I have a caramel apple crisp in the oven. I love these beautiful cool days, comforting and cozy. But even in the midst of those simple joys, I’ve noticed how easy it is to slip back into feeling overwhelmed. Another email, another ping, another “to do”… and suddenly calm feels out of reach. That’s why this week on the podcast, I tackled something so many of us face: Overstimulation and Anxiety. What you’ll learn: The surprising reason even one...
about 1 month ago • 1 min read
Hi Reader! If you’ve ever felt like life is pulling you in a hundred directions at once, you’re not alone. This week’s podcast conversation is all about finding calm in the chaos. I sat down with Holly Swenson, a wellness advocate and author, to talk about how we can protect our peace, purpose, and balance in the middle of busyness. In our conversation, Holly shares practical strategies for reducing stress, setting boundaries, and creating a lifestyle that actually supports your wellbeing. We...
about 1 month ago • 1 min read
Hi Reader! This week’s conversation surprised me! We often talk about hormones, gut health, or metabolism — but my guest Lisa Pickart made a strong case that it all comes back to one powerhouse organ: the liver. 🎧 Podcast SpotlightLisa, a nutrition and fitness coach, explains why the liver is often called the “seat of life” — and why women especially can’t afford to ignore it. We talked about: → Listen to the full episode here ✨ 3 Quick Takeaways The silent organ: Your liver has no pain...
about 2 months ago • 1 min read
Hi Reader! This week I found myself asking: what if beauty isn’t about fighting age or trends, but about supporting the body God designed with care? That’s the heart of my conversation with Cathy Goldstein, a functional medicine expert who believes true beauty starts with balance. 🎧 Podcast Spotlight Cathy and I talk about how natural beauty is less about creams and serums—and more about what’s happening inside your body. You’ll learn the simple everyday choices that support your skin,...
about 2 months ago • 1 min read
Hey Reader, I hope you are having a fantastic week! Are you feeling overwhelmed by the holiday season and all the extra 'stuff' that comes with it? You're not alone. My recent podcast episode tackled this very issue head-on. Decluttering expert, Katy Wells joins me to discuss practical ways to manage holiday clutter. She highlights the often-overlooked emotional stress that excessive holiday items can cause. Key Takeaways: Reflect on past holiday seasons to understand what was stressful and...
11 months ago • 1 min read
Hello Reader! Happy FALL! In some ways, I can't believe it's already November, but in other ways, I am so glad the Holidays are here! Are you someone who breaks out the Christmas decor after Halloween, or do you wait until after Thanksgiving? Keeping it short and sweet with a round-up of content for you: On the Podcast: The Secrets to Aging Gracefully with Amy K. Wilson Finding Light in Dark Times: A Year of Faith and Gratitude How to Eat to Beat Disease with Dr. William Li On the Blog: The...
almost 2 years ago • 1 min read
Happy Sunday Reader! You know what really grinds my gears? When people dread Mondays and spend all day Sunday stressing out about the week ahead. Something I love? When you spend Sunday reflecting on the past week and coming up with a plan to make Monday as good as can be. I am headed to Florida as my daughter is about to graduate from college! How is that possible? Let's get right to content that you can use this week: On the Podcast: Creating a Faith- Fueled Life with Kelley Tyan The Power...
over 2 years ago • 1 min read
Hi Reader! Happy Sunday! Can I tell you how excited I am for Spring? A long hike yesterday was all I needed to feel the renewal of the season. I hope your Spring includes some time outside and some fresh air and relaxation. Here is a round up of content for you: On the Podcast: Episode 102: The Real Meaning of Balance and how to achieve it Episode 103: 6 Rules to Transform Your Relationship with Food with Kim Shapira Episode 104: Leaning Into Faith in Life’s Challenging Moments with Judy...
over 2 years ago • 1 min read