Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
👉 3 Simple Resets to Quiet the “Tired but Wired” Cycle
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Hi Reader Happy Fall! As I type this morning, I have a caramel apple crisp in the oven. I love these beautiful cool days, comforting and cozy. But even in the midst of those simple joys, I’ve noticed how easy it is to slip back into feeling overwhelmed. Another email, another ping, another “to do”… and suddenly calm feels out of reach. That’s why this week on the podcast, I tackled something so many of us face: Overstimulation and Anxiety.​ What you’ll learn:
Wellness I'm ExploringTaking care of our skin is one of the simplest forms of self-care. Earlier this week, I hosted a special webinar on evidence-based natural skincare, how to simplify your routine, protect your skin, and feel confident without overwhelm. Catch the replay for simple, evidence-based skincare tips plus insight on Botox, fillers, and natural ways to look younger. ✨ A Dose of Inspiration​ 💌 If this encouraged you, share it with a friend who could use a little peace this week. And don’t forget to subscribe to the podcast so you never miss an episode. With you,
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Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
Hi Reader A lot of people are losing weight on GLP-1s. Fewer are talking about what they may be losing along with it. In this week's episode, I sat down with author and GLP/peptide expert, Jay Campbell to talk about the growing popularity of GLP-1s, why dosing matters, and what can happen when people focus only on weight loss without paying attention to muscle, protein, hormones, and long-term metabolic health. One of the most interesting parts of this conversation was the idea that these...
Hi Reader Something that stood out to me in my past two episodes is how often we assume the body is failing us, when it may actually be responding exactly the way it was designed to. In one episode, I explored why weight loss can feel so much harder in midlife, especially when stress is high, sleep is disrupted, and hormones are shifting. In the other, I sat down with Caleb Granger to talk about stem cells, exosomes, and the growing interest in regenerative medicine. On the surface, those...
Hi Reader This week on the podcast we talked about two health topics every woman should understand sooner rather than later: • Why bone loss often starts earlier than we think • Why the air we breathe may impact our health more than we realize Both conversations pointed to the same truth: Real health isn’t built on quick fixes. It’s built on foundations. From the Podcast In my conversation with Dr. John Neustadt, we talked about a health issue that impacts millions of women but often isn’t...