Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
👉 3 Simple Resets to Quiet the “Tired but Wired” Cycle
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Hi Reader Happy Fall! As I type this morning, I have a caramel apple crisp in the oven. I love these beautiful cool days, comforting and cozy. But even in the midst of those simple joys, I’ve noticed how easy it is to slip back into feeling overwhelmed. Another email, another ping, another “to do”… and suddenly calm feels out of reach. That’s why this week on the podcast, I tackled something so many of us face: Overstimulation and Anxiety.​ What you’ll learn:
Wellness I'm ExploringTaking care of our skin is one of the simplest forms of self-care. Earlier this week, I hosted a special webinar on evidence-based natural skincare, how to simplify your routine, protect your skin, and feel confident without overwhelm. Catch the replay for simple, evidence-based skincare tips plus insight on Botox, fillers, and natural ways to look younger. ✨ A Dose of Inspiration​ 💌 If this encouraged you, share it with a friend who could use a little peace this week. And don’t forget to subscribe to the podcast so you never miss an episode. With you,
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Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
THE WOMEN'S WELLNESS WIRE Science-backed women's health, minus the hype — with Natalie Tysdal August 12, 2026 The Protein Number That Changes Everything Here's something I didn't fully appreciate until I started digging into the research: your muscles don't care about your fitness routine or your age, they care about protein. And if you're over 40, you need more of it than you might think. New research from NIH and Nature shows that women in midlife need about 0.54 grams of protein per pound...
The Women's Wellness WireScience-backed women's health, minus the hype — with Natalie Tysdal Most women don't think about their bones. We think about hormones. Weight. Energy. Sleep. Skin. But bones? They quietly hold us up while estrogen shifts, muscle mass declines, and life moves forward, until one day, they don't. By the time many women reach their 50s, bone loss has already been happening for years. Peak bone density occurs in our 20s; after that, we gradually lose bone. The real...
Hi Reader A lot of people are losing weight on GLP-1s. Fewer are talking about what they may be losing along with it. In this week's episode, I sat down with author and GLP/peptide expert, Jay Campbell to talk about the growing popularity of GLP-1s, why dosing matters, and what can happen when people focus only on weight loss without paying attention to muscle, protein, hormones, and long-term metabolic health. One of the most interesting parts of this conversation was the idea that these...