Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
How to Rewrite the Stories in Your Head
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Hi Reader Lately, I’ve been thinking about the little “scripts” we carry in our heads. You know the ones: I’m not good at this, I’ll probably fail, That’s just who I am. Most of us picked up these beliefs long ago, and they quietly shape how we live today. I caught myself in one of those patterns this week, and it reminded me of something important: just because a thought shows up doesn’t mean it’s true. That’s why I loved my conversation with Shelly Lefkoe, co-founder of The Lefkoe Institute. Shelly has spent decades helping people identify and eliminate limiting beliefs, and she shared powerful, practical tools you can start using right away. Here are a few gems from our conversation:
Wellness I'm ExploringYou may have seen the recent news about Tylenol (acetaminophen) and its effect on the liver. What many don’t realize is that Tylenol can actually deplete glutathione, a powerful antioxidant your body naturally produces. Glutathione helps with:
When glutathione levels drop, your liver has a harder time protecting itself from damage. That’s why supporting healthy glutathione levels can be so important, especially if you take medications like Tylenol. I’ve been exploring ways to naturally support glutathione in the body, including diet (cruciferous vegetables, sulfur-rich foods), lifestyle choices, and high-quality supplements. 👉 Here’s the glutathione supplement I recommend Quick TipTry this the next time you feel your stress rising: Box Breathing.
Repeat 3–4 times. It’s simple, but research shows it can lower stress hormones, calm your nervous system, and help you reset in just a few minutes. I’ve been practicing this during my afternoon “slump” instead of grabbing another cup of coffee, and the difference is incredible. Inspiration"The stories in your head are powerful, but you are always the author.” With you, |
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Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
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Hi Reader! This week’s conversation surprised me! We often talk about hormones, gut health, or metabolism — but my guest Lisa Pickart made a strong case that it all comes back to one powerhouse organ: the liver. 🎧 Podcast SpotlightLisa, a nutrition and fitness coach, explains why the liver is often called the “seat of life” — and why women especially can’t afford to ignore it. We talked about: → Listen to the full episode here ✨ 3 Quick Takeaways The silent organ: Your liver has no pain...