Finding Calm in a Busy World

Hi Reader!

If you’ve ever felt like life is pulling you in a hundred directions at once, you’re not alone. This week’s podcast conversation is all about finding calm in the chaos. I sat down with Holly Swenson, a wellness advocate and author, to talk about how we can protect our peace, purpose, and balance in the middle of busyness.

In our conversation, Holly shares practical strategies for reducing stress, setting boundaries, and creating a lifestyle that actually supports your wellbeing. We talk about:

✅ Why slowing down can actually make you more productive
✅ Simple daily practices that shift you out of stress mode
✅ How to recognize when you’re stretching yourself too thin

It's a powerful reminder that peace is possible, even in the busiest season

🎧 Listen Now: Finding Calm with Holly Swenson

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How to Spot Health Misinformation Online: A Journalist's Guide → Practical tools to recognize red flags and find sources you can trust.

Kids Are Hitting Puberty Way Earlier: What You Need to Know → What research says about early puberty, hormones, and the role of stress and environment.

Wellness I'm Exploring

For the past few months, I’ve been using blue light blocking glasses in the evenings. Exposure to screens before bed can trick the brain into thinking it’s still daytime, delaying melatonin release and making it harder to fall asleep. My kids think I look pretty cool in them and the deeper sleep is worth it.
👉 Here’s the pair I’m using.

✨ A Dose of Inspiration
“The little habits you repeat daily shape your health more than the big changes you make once in a while. Start small, and stay consistent.”

This week, choose just one habit — maybe an extra glass of water, 10 minutes of journaling, or an earlier bedtime, and see how it shifts your energy.

💌 If this encouraged you, share it with a friend who could use a little peace this week. And don’t forget to subscribe to the podcast so you never miss an episode.

With you,
Natalie