Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
Finding Calm in a Busy World
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Hi Reader! If you’ve ever felt like life is pulling you in a hundred directions at once, you’re not alone. This week’s podcast conversation is all about finding calm in the chaos. I sat down with Holly Swenson, a wellness advocate and author, to talk about how we can protect our peace, purpose, and balance in the middle of busyness. ✅ Why slowing down can actually make you more productive It's a powerful reminder that peace is possible, even in the busiest season
More Episodes You’ll Love How to Spot Health Misinformation Online: A Journalist's Guide → Practical tools to recognize red flags and find sources you can trust. Kids Are Hitting Puberty Way Earlier: What You Need to Know → What research says about early puberty, hormones, and the role of stress and environment. Wellness I'm ExploringFor the past few months, I’ve been using blue light blocking glasses in the evenings. Exposure to screens before bed can trick the brain into thinking it’s still daytime, delaying melatonin release and making it harder to fall asleep. My kids think I look pretty cool in them and the deeper sleep is worth it. ✨ A Dose of Inspiration This week, choose just one habit — maybe an extra glass of water, 10 minutes of journaling, or an earlier bedtime, and see how it shifts your energy. 💌 If this encouraged you, share it with a friend who could use a little peace this week. And don’t forget to subscribe to the podcast so you never miss an episode. With you, I’d love to hear from you — your answers help guide future episodes and newsletters.
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Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
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