Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
Finding Calm in a Busy World
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Hi Reader! If you’ve ever felt like life is pulling you in a hundred directions at once, you’re not alone. This week’s podcast conversation is all about finding calm in the chaos. I sat down with Holly Swenson, a wellness advocate and author, to talk about how we can protect our peace, purpose, and balance in the middle of busyness. ✅ Why slowing down can actually make you more productive It's a powerful reminder that peace is possible, even in the busiest season
More Episodes You’ll Love How to Spot Health Misinformation Online: A Journalist's Guide → Practical tools to recognize red flags and find sources you can trust. Kids Are Hitting Puberty Way Earlier: What You Need to Know → What research says about early puberty, hormones, and the role of stress and environment. Wellness I'm ExploringFor the past few months, I’ve been using blue light blocking glasses in the evenings. Exposure to screens before bed can trick the brain into thinking it’s still daytime, delaying melatonin release and making it harder to fall asleep. My kids think I look pretty cool in them and the deeper sleep is worth it. ✨ A Dose of Inspiration This week, choose just one habit — maybe an extra glass of water, 10 minutes of journaling, or an earlier bedtime, and see how it shifts your energy. 💌 If this encouraged you, share it with a friend who could use a little peace this week. And don’t forget to subscribe to the podcast so you never miss an episode. With you, I’d love to hear from you — your answers help guide future episodes and newsletters.
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Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
Hi Reader A lot of people are losing weight on GLP-1s. Fewer are talking about what they may be losing along with it. In this week's episode, I sat down with author and GLP/peptide expert, Jay Campbell to talk about the growing popularity of GLP-1s, why dosing matters, and what can happen when people focus only on weight loss without paying attention to muscle, protein, hormones, and long-term metabolic health. One of the most interesting parts of this conversation was the idea that these...
Hi Reader Something that stood out to me in my past two episodes is how often we assume the body is failing us, when it may actually be responding exactly the way it was designed to. In one episode, I explored why weight loss can feel so much harder in midlife, especially when stress is high, sleep is disrupted, and hormones are shifting. In the other, I sat down with Caleb Granger to talk about stem cells, exosomes, and the growing interest in regenerative medicine. On the surface, those...
Hi Reader This week on the podcast we talked about two health topics every woman should understand sooner rather than later: • Why bone loss often starts earlier than we think • Why the air we breathe may impact our health more than we realize Both conversations pointed to the same truth: Real health isn’t built on quick fixes. It’s built on foundations. From the Podcast In my conversation with Dr. John Neustadt, we talked about a health issue that impacts millions of women but often isn’t...