Is Your Liver the Missing Piece of Wellness?

Hi Reader!

This week’s conversation surprised me! We often talk about hormones, gut health, or metabolism — but my guest Lisa Pickart made a strong case that it all comes back to one powerhouse organ: the liver.

🎧 Podcast Spotlight
Lisa, a nutrition and fitness coach, explains why the liver is often called the “seat of life” — and why women especially can’t afford to ignore it. We talked about:
→ Listen to the full episode here

✨ 3 Quick Takeaways

The silent organ: Your liver has no pain receptors, which means damage often goes unnoticed until it shows up as fatigue, brain fog, or hormonal imbalance.
Everything runs through the liver: From makeup to meals, what you put on and in your body must be filtered by this powerhouse.
Small habits = big protection: Morning lemon water, fasting rhythms, and focusing on nutrient-dense foods can all support liver health.

📌 More Episodes You’ll Love

Faith Meets Neuroscience: Overcoming Anxiety in a Culture of Perfectionism → If you’ve ever felt overwhelmed by anxiety, stuck in perfectionism, or wondered how to handle tough emotions—this episode is for you.

The Truth About Women’s Metabolism → Why women’s bodies respond differently to stress, nutrition, and hormones.

✨ Wellness I'm Exploring

Lately I’ve been adding ENERGYbits spirulina and chlorella tablets into my routine. They’re tiny algae “superfoods” that deliver plant-based protein, natural energy, and support detoxification. What I love most? They’re simple, clean, and give me steady energy without the crash. I keep a tin in my car for an easy grab-and-go boost.

→ Check them out here

✨ A Dose of Inspiration
“Fear will destroy you. Faith in knowing that you can — your body was designed to heal itself. If you give it the right nutrients and the right formula, you will get there.” – Lisa Pickart

A reminder that your body was designed to heal — when you give it the right nutrients and rhythms, it will find balance.

💌 If this encouraged you, forward it to a friend who needs it.

With you,
Natalie