Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
Is Your Liver the Missing Piece of Wellness?
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Hi Reader! This week’s conversation surprised me! We often talk about hormones, gut health, or metabolism — but my guest Lisa Pickart made a strong case that it all comes back to one powerhouse organ: the liver. 🎧 Podcast Spotlight ✨ 3 Quick Takeaways
📌 More Episodes You’ll Love Faith Meets Neuroscience: Overcoming Anxiety in a Culture of Perfectionism → If you’ve ever felt overwhelmed by anxiety, stuck in perfectionism, or wondered how to handle tough emotions—this episode is for you. The Truth About Women’s Metabolism → Why women’s bodies respond differently to stress, nutrition, and hormones. ✨ Wellness I'm ExploringLately I’ve been adding ENERGYbits spirulina and chlorella tablets into my routine. They’re tiny algae “superfoods” that deliver plant-based protein, natural energy, and support detoxification. What I love most? They’re simple, clean, and give me steady energy without the crash. I keep a tin in my car for an easy grab-and-go boost. ✨ A Dose of Inspiration A reminder that your body was designed to heal — when you give it the right nutrients and rhythms, it will find balance. 💌 If this encouraged you, forward it to a friend who needs it. With you,
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Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
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The Women's Wellness WireScience-backed women's health, minus the hype — with Natalie Tysdal Most women don't think about their bones. We think about hormones. Weight. Energy. Sleep. Skin. But bones? They quietly hold us up while estrogen shifts, muscle mass declines, and life moves forward, until one day, they don't. By the time many women reach their 50s, bone loss has already been happening for years. Peak bone density occurs in our 20s; after that, we gradually lose bone. The real...
Hi Reader A lot of people are losing weight on GLP-1s. Fewer are talking about what they may be losing along with it. In this week's episode, I sat down with author and GLP/peptide expert, Jay Campbell to talk about the growing popularity of GLP-1s, why dosing matters, and what can happen when people focus only on weight loss without paying attention to muscle, protein, hormones, and long-term metabolic health. One of the most interesting parts of this conversation was the idea that these...