Hi Reader! If you’ve ever felt like life is pulling you in a hundred directions at once, you’re not alone. This week’s podcast conversation is all about finding calm in the chaos. I sat down with Holly Swenson, a wellness advocate and author, to talk about how we can protect our peace, purpose, and balance in the middle of busyness. In our conversation, Holly shares practical strategies for reducing stress, setting boundaries, and creating a lifestyle that actually supports your wellbeing. We...
about 8 hours ago • 1 min read
Hi Reader! This week’s conversation surprised me! We often talk about hormones, gut health, or metabolism — but my guest Lisa Pickart made a strong case that it all comes back to one powerhouse organ: the liver. 🎧 Podcast SpotlightLisa, a nutrition and fitness coach, explains why the liver is often called the “seat of life” — and why women especially can’t afford to ignore it. We talked about: → Listen to the full episode here ✨ 3 Quick Takeaways The silent organ: Your liver has no pain...
8 days ago • 1 min read
Hi Reader! This week I found myself asking: what if beauty isn’t about fighting age or trends, but about supporting the body God designed with care? That’s the heart of my conversation with Cathy Goldstein, a functional medicine expert who believes true beauty starts with balance. 🎧 Podcast Spotlight Cathy and I talk about how natural beauty is less about creams and serums—and more about what’s happening inside your body. You’ll learn the simple everyday choices that support your skin,...
10 days ago • 1 min read
Hey Reader, I hope you are having a fantastic week! Are you feeling overwhelmed by the holiday season and all the extra 'stuff' that comes with it? You're not alone. My recent podcast episode tackled this very issue head-on. Decluttering expert, Katy Wells joins me to discuss practical ways to manage holiday clutter. She highlights the often-overlooked emotional stress that excessive holiday items can cause. Key Takeaways: Reflect on past holiday seasons to understand what was stressful and...
9 months ago • 1 min read
Hello Reader! Happy FALL! In some ways, I can't believe it's already November, but in other ways, I am so glad the Holidays are here! Are you someone who breaks out the Christmas decor after Halloween, or do you wait until after Thanksgiving? Keeping it short and sweet with a round-up of content for you: On the Podcast: The Secrets to Aging Gracefully with Amy K. Wilson Finding Light in Dark Times: A Year of Faith and Gratitude How to Eat to Beat Disease with Dr. William Li On the Blog: The...
almost 2 years ago • 1 min read
Happy Sunday Reader! You know what really grinds my gears? When people dread Mondays and spend all day Sunday stressing out about the week ahead. Something I love? When you spend Sunday reflecting on the past week and coming up with a plan to make Monday as good as can be. I am headed to Florida as my daughter is about to graduate from college! How is that possible? Let's get right to content that you can use this week: On the Podcast: Creating a Faith- Fueled Life with Kelley Tyan The Power...
over 2 years ago • 1 min read
Hi Reader! Happy Sunday! Can I tell you how excited I am for Spring? A long hike yesterday was all I needed to feel the renewal of the season. I hope your Spring includes some time outside and some fresh air and relaxation. Here is a round up of content for you: On the Podcast: Episode 102: The Real Meaning of Balance and how to achieve it Episode 103: 6 Rules to Transform Your Relationship with Food with Kim Shapira Episode 104: Leaning Into Faith in Life’s Challenging Moments with Judy...
over 2 years ago • 1 min read
Hello and Happy Sunday Reader! I am late getting this out today and behind in senidng you updates. My apologies! I just got home from a trip to visit my daughter in Florida. After unpacking and doing some laundry I made my self a high protein pudding bowl to eat while I write this newsletter. What is my high protein pudding bowl you ask? Well, let me tell you about this new super easy favorite snack (and sometimes breakfast or dessert). I order these protein shakes online and I add variations...
over 2 years ago • 1 min read
Good Morning Reader! February is a time to celebrate love in all its forms, from self-love to love for others. It's essential to start with self-love, by taking care of our physical and emotional well-being and setting healthy boundaries. And as we show love to ourselves, our love for others, including our faith, is strengthened and deepened. So this month, let's focus on loving ourselves and others, creating strong bonds and fostering a sense of community. I can't wait to share more...
over 2 years ago • 1 min read