Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
True beauty has nothing to do with makeup
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Hi Reader! This week I found myself asking: what if beauty isn’t about fighting age or trends, but about supporting the body God designed with care? That’s the heart of my conversation with Cathy Goldstein, a functional medicine expert who believes true beauty starts with balance. 🎧 Podcast Spotlight → Listen to the full episode here ✨ 3 Quick Takeaways
📌 More Episodes You’ll LoveFeeling Sensitive to Everything: MCAS might be the Problem with Dr. Kelly McCann → Learn why hidden mast cell triggers may explain mysterious symptoms. Is Mold What's Making You Sick with Danielle Wollmann→ The surprising link between mold exposure and fatigue. Seed Oils: Hype or Health Hazard→ Cutting through the noise on one of wellness’ most debated topics. ✨ Wellness I'm ExploringThis week I’ve been learning more about glutathione — often called the “master antioxidant.” It supports detoxification, immunity, and healthy aging, but our natural levels can decline with stress and time. I’ve been using Auro Wellness Glutathione, which uses a unique topical delivery system to help the body absorb it more effectively. A simple way to support your cells from the inside out. ✨ A Dose of Inspiration A reminder that lasting beauty begins with the spirit and then shines outward 💌 If this encouraged you, forward it to a friend who needs it. With you,
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Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
THE WOMEN'S WELLNESS WIRE Science-backed women's health, minus the hype — with Natalie Tysdal August 12, 2026 The Protein Number That Changes Everything Here's something I didn't fully appreciate until I started digging into the research: your muscles don't care about your fitness routine or your age, they care about protein. And if you're over 40, you need more of it than you might think. New research from NIH and Nature shows that women in midlife need about 0.54 grams of protein per pound...
The Women's Wellness WireScience-backed women's health, minus the hype — with Natalie Tysdal Most women don't think about their bones. We think about hormones. Weight. Energy. Sleep. Skin. But bones? They quietly hold us up while estrogen shifts, muscle mass declines, and life moves forward, until one day, they don't. By the time many women reach their 50s, bone loss has already been happening for years. Peak bone density occurs in our 20s; after that, we gradually lose bone. The real...
Hi Reader A lot of people are losing weight on GLP-1s. Fewer are talking about what they may be losing along with it. In this week's episode, I sat down with author and GLP/peptide expert, Jay Campbell to talk about the growing popularity of GLP-1s, why dosing matters, and what can happen when people focus only on weight loss without paying attention to muscle, protein, hormones, and long-term metabolic health. One of the most interesting parts of this conversation was the idea that these...