Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
True beauty has nothing to do with makeup
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Hi Reader! This week I found myself asking: what if beauty isn’t about fighting age or trends, but about supporting the body God designed with care? That’s the heart of my conversation with Cathy Goldstein, a functional medicine expert who believes true beauty starts with balance. 🎧 Podcast Spotlight → Listen to the full episode here ✨ 3 Quick Takeaways
📌 More Episodes You’ll LoveFeeling Sensitive to Everything: MCAS might be the Problem with Dr. Kelly McCann → Learn why hidden mast cell triggers may explain mysterious symptoms. Is Mold What's Making You Sick with Danielle Wollmann→ The surprising link between mold exposure and fatigue. Seed Oils: Hype or Health Hazard→ Cutting through the noise on one of wellness’ most debated topics. ✨ Wellness I'm ExploringThis week I’ve been learning more about glutathione — often called the “master antioxidant.” It supports detoxification, immunity, and healthy aging, but our natural levels can decline with stress and time. I’ve been using Auro Wellness Glutathione, which uses a unique topical delivery system to help the body absorb it more effectively. A simple way to support your cells from the inside out. ✨ A Dose of Inspiration A reminder that lasting beauty begins with the spirit and then shines outward 💌 If this encouraged you, forward it to a friend who needs it. With you,
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Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
Hi Reader Lately, I’ve been thinking about the little “scripts” we carry in our heads. You know the ones: I’m not good at this, I’ll probably fail, That’s just who I am. Most of us picked up these beliefs long ago, and they quietly shape how we live today. I caught myself in one of those patterns this week, and it reminded me of something important: just because a thought shows up doesn’t mean it’s true. That’s why I loved my conversation with Shelly Lefkoe, co-founder of The Lefkoe...
Hi Reader Happy Fall! As I type this morning, I have a caramel apple crisp in the oven. I love these beautiful cool days, comforting and cozy. But even in the midst of those simple joys, I’ve noticed how easy it is to slip back into feeling overwhelmed. Another email, another ping, another “to do”… and suddenly calm feels out of reach. That’s why this week on the podcast, I tackled something so many of us face: Overstimulation and Anxiety. What you’ll learn: The surprising reason even one...
Hi Reader! If you’ve ever felt like life is pulling you in a hundred directions at once, you’re not alone. This week’s podcast conversation is all about finding calm in the chaos. I sat down with Holly Swenson, a wellness advocate and author, to talk about how we can protect our peace, purpose, and balance in the middle of busyness. In our conversation, Holly shares practical strategies for reducing stress, setting boundaries, and creating a lifestyle that actually supports your wellbeing. We...