Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
True beauty has nothing to do with makeup
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Hi Reader! This week I found myself asking: what if beauty isn’t about fighting age or trends, but about supporting the body God designed with care? That’s the heart of my conversation with Cathy Goldstein, a functional medicine expert who believes true beauty starts with balance. 🎧 Podcast Spotlight → Listen to the full episode here ✨ 3 Quick Takeaways
📌 More Episodes You’ll LoveFeeling Sensitive to Everything: MCAS might be the Problem with Dr. Kelly McCann → Learn why hidden mast cell triggers may explain mysterious symptoms. Is Mold What's Making You Sick with Danielle Wollmann→ The surprising link between mold exposure and fatigue. Seed Oils: Hype or Health Hazard→ Cutting through the noise on one of wellness’ most debated topics. ✨ Wellness I'm ExploringThis week I’ve been learning more about glutathione — often called the “master antioxidant.” It supports detoxification, immunity, and healthy aging, but our natural levels can decline with stress and time. I’ve been using Auro Wellness Glutathione, which uses a unique topical delivery system to help the body absorb it more effectively. A simple way to support your cells from the inside out. ✨ A Dose of Inspiration A reminder that lasting beauty begins with the spirit and then shines outward 💌 If this encouraged you, forward it to a friend who needs it. With you,
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Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
Hi Reader! If you’ve ever felt like life is pulling you in a hundred directions at once, you’re not alone. This week’s podcast conversation is all about finding calm in the chaos. I sat down with Holly Swenson, a wellness advocate and author, to talk about how we can protect our peace, purpose, and balance in the middle of busyness. In our conversation, Holly shares practical strategies for reducing stress, setting boundaries, and creating a lifestyle that actually supports your wellbeing. We...
Hi Reader! This week’s conversation surprised me! We often talk about hormones, gut health, or metabolism — but my guest Lisa Pickart made a strong case that it all comes back to one powerhouse organ: the liver. 🎧 Podcast SpotlightLisa, a nutrition and fitness coach, explains why the liver is often called the “seat of life” — and why women especially can’t afford to ignore it. We talked about: → Listen to the full episode here ✨ 3 Quick Takeaways The silent organ: Your liver has no pain...
Hey Reader, I hope you are having a fantastic week! Are you feeling overwhelmed by the holiday season and all the extra 'stuff' that comes with it? You're not alone. My recent podcast episode tackled this very issue head-on. Decluttering expert, Katy Wells joins me to discuss practical ways to manage holiday clutter. She highlights the often-overlooked emotional stress that excessive holiday items can cause. Key Takeaways: Reflect on past holiday seasons to understand what was stressful and...