Hey Reader,

I hope your week is going wonderfully!

Are you struggling with managing your time and balancing your goals? You're not alone. Our recent episode of the Natalie Tysdal Podcast dives deep into this very issue.

🎙 Episode Highlights:

• Learn how to view time not as your adversary but as an ally. Your struggles with time might actually be a deeper issue related to your self-management.
• Discover why simply wanting to lose weight or get a new job isn't enough.
• Unveil the trick my guest, Lauren Zanderm often uses for herself and her clients. Hint: It involves making promises and setting consequences to ensure you get things done.
• Get insight into how the constant chatter in your head can either make or break your productivity and self-esteem.
• Although we dove into deep emotional work, Lauren also shared some practical time management tips towards the end. It's the perfect blend of heart and head.📅

🌟 Key Takeaways:

• Prioritize your dreams and spell them out clearly to give your subconscious a directive.
• Commit to your goals emotionally, not just mentally.
• Use intrinsic motivators and consequences to keep yourself on track.
• Share your promises with a friend to stay accountable.
• Book and protect your "me time" in your calendar like an important appointment.

Trust me; you’ll walk away with actionable strategies and a renewed sense of purpose!

🎧 Listen to the Episode Now:

​174: Transforming Chaos into Calm: Expert Time Management Tips from Lauren Zander​

P.S. Do you have a topic you'd love for me to cover? Reply to this email, and let me know! Your feedback is so valuable!

Here are a few other episodes that might want to check out.

​173: GLP-1 Agonists: Science and Weight Loss with Dr. Michael Snyder​

​172: Decluttering your Mind and Space with KatieWells​

​171: Bio Optimization and Improving Your Overall Health with Dr. David Lipman​

💡 A Dose of Inspiration

"Create the life you want to live and live it every day. Days become weeks, weeks become months, and months become years."

📱 Stay Connected

I love sharing my journey and connecting with you. Follow me on Instagram and YouTube for more behind-the-scenes looks, tips, and daily inspiration. And, if you found help in one of these episodes, don't forget to listen and subscribe for more inspiration and thought-provoking conversations.

Until next time, keep striving, keep dreaming, and above all, give yourself the grace to fail and rise stronger.

Warmly,

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My Values: Faith.Health.Family