Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
Good Morning! A quick round up of content
Good Morning Reader!
February is a time to celebrate love in all its forms, from self-love to love for others. It's essential to start with self-love, by taking care of our physical and emotional well-being and setting healthy boundaries. And as we show love to ourselves, our love for others, including our faith, is strengthened and deepened. So this month, let's focus on loving ourselves and others, creating strong bonds and fostering a sense of community. I can't wait to share more information this month on ways to stay connected and to love with more abundance!
Keeping it short and sweet with a round up of content for you:
On the Podcast:
The Intermittent fasting revolution - what's it all about?
How to talk to your kids about sex in an over sexualized world
On the Blog:
Things I'm loving:
Are you looking for an easy and effective way to stay connected with your loved ones and keep them safe? My family uses Life360, the ultimate family locator and communication app. With Life360, you can track the real-time location of your family members, send group messages, and receive alerts if anyone leaves a designated area. And the best part? You can try Life360 for free. Simply sign up for a Life360 account through my special link to get started. I know you will love it as much as we do!
Canvas Prints from Canvas World. They make such great gifts and they are so easy to work with. Upload your photo and receive a personalized photo canvas prints or photo gift. Perfect for Valentine's Day (HINT HINT).
Live Fresh wintergreen dental gel. This "toothpaste" is amazing (it is technically not a paste but a gel). It's patented formulation breaks down existing plaque and provides a deep, long-lasting clean.
Inspiration
"Self-care starts with your emotions. Love yourself, accept yourself, and believe in yourself."
Have a happy and healthy week!
Be sure to join me on YouTube (and subscribe while you are there). You'll find podcasts and extra interviews each week!
Join the fun!!
My Values: Health. Family. Mindset.
Hi!
Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
Hi Reader! If you’ve ever felt like life is pulling you in a hundred directions at once, you’re not alone. This week’s podcast conversation is all about finding calm in the chaos. I sat down with Holly Swenson, a wellness advocate and author, to talk about how we can protect our peace, purpose, and balance in the middle of busyness. In our conversation, Holly shares practical strategies for reducing stress, setting boundaries, and creating a lifestyle that actually supports your wellbeing. We...
Hi Reader! This week’s conversation surprised me! We often talk about hormones, gut health, or metabolism — but my guest Lisa Pickart made a strong case that it all comes back to one powerhouse organ: the liver. 🎧 Podcast SpotlightLisa, a nutrition and fitness coach, explains why the liver is often called the “seat of life” — and why women especially can’t afford to ignore it. We talked about: → Listen to the full episode here ✨ 3 Quick Takeaways The silent organ: Your liver has no pain...
Hi Reader! This week I found myself asking: what if beauty isn’t about fighting age or trends, but about supporting the body God designed with care? That’s the heart of my conversation with Cathy Goldstein, a functional medicine expert who believes true beauty starts with balance. 🎧 Podcast Spotlight Cathy and I talk about how natural beauty is less about creams and serums—and more about what’s happening inside your body. You’ll learn the simple everyday choices that support your skin,...