Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
Good Morning! A quick round up of content
Hello and Happy Sunday Reader!
I am late getting this out today and behind in senidng you updates. My apologies! I just got home from a trip to visit my daughter in Florida. After unpacking and doing some laundry I made my self a high protein pudding bowl to eat while I write this newsletter. What is my high protein pudding bowl you ask? Well, let me tell you about this new super easy favorite snack (and sometimes breakfast or dessert). I order these protein shakes online and I add variations of sugar free pudding mix. After a quick blend in my portable blender, I add it to a bowl, refridgerate for 20-30 minutes and it's done! Sometimes I add sugar free chocolate chips or dried coconut. So easy, absolutely delicious and under 200 calories. Let me know if you give it a try. I know you will love it as much as I do!
Here is a round up of content for you:
On the Podcast:
Episode 99: Uncovering the cause of cellulite with Dr. Azza Halim
Episode 100: The Reality of Protecting Kids from Pornography with Kristen A. Jenson
Episode 101: Food and Mood: Learning How to Eat, Not Just What to Eat with Jenn Trepeck
On the Blog:
Celebrating Love in all it's forms and understanding the 5 Love Languages
Take Charge of Your Wellbeing: The Top Health Trends You Need to Know in 2023
Things I'm loving:
First Vet - online care for our furry babies
Better Lungs - A daily respiratory and lung health support supplement designed to help minimize coughs, clear mucus, and enhance your airways so you can breathe easier.
Sink caddy with towl rack - the perfect place to store my hand soap, dish brush and a little towl
Inspiration
"Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness." - Oprah Winfrey
Have a happy and healthy week!
Be sure to join me on YouTube (and subscribe while you are there). You'll find podcasts and extra interviews each week!
Join the fun!!
My Values: Faith. Health. Family.
Hi!
Helping women 40+ cut through health noise. Former TV journalist turned teacher and podcaster sharing science-backed tips on gut health, hormones, and balanced living.
Hi Reader! If you’ve ever felt like life is pulling you in a hundred directions at once, you’re not alone. This week’s podcast conversation is all about finding calm in the chaos. I sat down with Holly Swenson, a wellness advocate and author, to talk about how we can protect our peace, purpose, and balance in the middle of busyness. In our conversation, Holly shares practical strategies for reducing stress, setting boundaries, and creating a lifestyle that actually supports your wellbeing. We...
Hi Reader! This week’s conversation surprised me! We often talk about hormones, gut health, or metabolism — but my guest Lisa Pickart made a strong case that it all comes back to one powerhouse organ: the liver. 🎧 Podcast SpotlightLisa, a nutrition and fitness coach, explains why the liver is often called the “seat of life” — and why women especially can’t afford to ignore it. We talked about: → Listen to the full episode here ✨ 3 Quick Takeaways The silent organ: Your liver has no pain...
Hi Reader! This week I found myself asking: what if beauty isn’t about fighting age or trends, but about supporting the body God designed with care? That’s the heart of my conversation with Cathy Goldstein, a functional medicine expert who believes true beauty starts with balance. 🎧 Podcast Spotlight Cathy and I talk about how natural beauty is less about creams and serums—and more about what’s happening inside your body. You’ll learn the simple everyday choices that support your skin,...